
I'm a true believer of eating local honey. Yes,it's a natural sweetener and I enjoy the taste as well. For me it helps minimize my allergies. I take a teaspoon in the morning and another before bedtime. Bees obtain two items froms flowers,one is pollen and the other is nectar for the production of honey. When consuming honey it acts as a vaccine and helps the immune system build up a resistant against pollen in the air.